Have you heard the news? The acai ("ah-SIGH") berry, a plum-colored, one-inch relative of the blueberry, is generating buzz as the next superfood.

Like other deeply colored fruits and veggies that are high in antioxidants, the acai berry helps keep the body’s cells healthy. As part of a balanced diet, it can help you prevent heart disease and cancer. There have also been a few studies conducted on the berry’s ability to help people drop pounds.

The final verdict? If you’re looking for a new flavor to jazz up your plate and mix into your healthy food rotation, the acai may be just the berry for you.